Read My Articles Below! Libby's Newsletter! Archive Gallery

Whether you are a seasoned, recreational or want-to-be cook, you’ll find a plate full of healthy inspiration in my blog.  Linking to videos, podcasts, recipes and cooking classes, you’ll always find engaging, hands on ways to join the fun.  Always evidence based, you can trust what you find here to help you make the best decisions for your and your family’s health and wellbeing. And, because I’m writing the book, don’t be surprised by an optional splash of craft beer here and there.

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Corn Crab and Tomato Salad and Basil Summer Salad

Quick…what are your favorite flavors of summer? So many I know, but three are at the heart of summer cooking – tomatoes, corn and basil. Love ‘em! In season and as fresh and local as your back yard garden, or at least your nearest farmers market, these flavors are also good for your heart!

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Katherine Skovira’s Vocal Health Tips for Health Through the Holidays (and beyond!)

Have fun singing! The voice is meant to be used – it is a strong, well-made and miraculous instrument, and just as you “play” the piano, “play” with the voice, the airstream, and the music – you are meant to play with the voice! No two people have exactly the same mechanism, meaning the voice is an essential part of your identity and individuality, so people want to hear you!

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Afternoon Pick Me Up

Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.    

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Food Poisoning – How to Keep Your Kitchen Safe

  With the recent outbreak of food poisoning at restaurants, people are wondering, “How did this happen?” and “How do I keep my kitchen safe?” No one wants to be sick during the holidays! While there are thousands of germs that can make us sick, the highly...

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