5-Week Challenge to Eating More Plant-Based

Come on, and join me. I know you’ve been wanting to explore the plant-based path a little or a lot. And surprise– plant-based eating can still include meats, poultry, fish and dairy, if you choose.

My 5-Week Challenge to Eating More Plant-Based will guide you step by step to eating more plant-based.

At the end of the 5 weeks, you will have developed your own style of eating more plant-based.

FREE with Registration

  • Access to the Dig In Eat Up Community
  • Get my daily tips, motivation and recipes
  • Have the support of the Dig In Eat Up community and me!
  • Kick off the 5-Week Challenge to Eating More Plant-Based with Libby and the Dig In Eat Up Community! (9/22/21)
  • Cook with Libby Va-Va-Veggie Varoom (9/22/21)
  • Sunday Strategy Produce with Proteins: Making Food Choices Count (9/24/21)
  • Sunday Strategy Avoiding Plant-Based Pitfalls and Wrap Up (10/24/21)

 

OPTIONAL ADD-ONs:

4 Additional “Cook with Libby” Sessions

  • Patties, Puffed and Pilaf: New Ways to Enjoy Whole Grains (9/30/21)
  • Transforming Little Legumes into Big Flavor (10/7/21)
  • Center Plate: Alternative Plant-Based Proteins (10/14/21)
  • Sauce It Up Using Nuts and Seeds (10/21/21)

 

3 Additional Sunday Strategies

  • Explore a Variety Whole Grains (10/3/21)
  • Trimming Time and Fat Using Scratch and Canned (10/10/21)
  • Celebrate a Full Plate (10/17/21)

This package of additional cooking and strategizing sessions  is only $35! Even if you can’t attend these sessions live, you will have access to the recordings.

QUESTIONS:  Are there health benefits from eating plant-based? Can it help with weight loss? Can it lower cholesterol, blood pressure and blood sugar? Can it save money?

ANSWER:  In combination with being active most days, the answer is “YES!” plant-based eating can improve your health and help you lose weight.

In fact, in both large population studies and randomized clinical trials eating plant-based helped reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers (specifically colon, breast and prostate cancer), depression and in older adults, a decreased risk of frailty along with better mental and physical function. Harvard Health Publishing

In my 5-Week Challenge to Eating More Plant Based, you will

  • Understand plant-based eating.
  • How it aligns with the Mediterranean Diet and nutrition recommendations for preventing and managing many health issues.
  • Determine how much or how little you will eat plant-based, while still including meats and other animal proteins if you choose.
  • Gain confidence and proficiency in creating delicious, plant-based foods.
  • Reap the health benefits of eating more plant-based.
  • Enjoy the support of the Dig In Eat Up Community and me.

 

Here’s how it works.

Step 1:  Click on the registration button.  You will have a choice to register for the FREE challenge or the FREE challenge with the add-ons.  Either choice will automatically send you an email.  You will need to set up an account in order to get the the private link to the Dig In Eat Up Community.

Step 2:  Join the Facebook Dig In Eat Up Community for FREE!  There I will post daily tips, recipes, strategies and motivation.  You will benefit from the support of the community and me!   And don’t miss 9/22/21 Kick off the 5-Week Challenge to Eating More Plant-Based with Libby and the Dig In Eat Up Community!,  9/23/21 Cook with Libby Va-Va-Veggie Varoom, 9/24/21 Sunday Strategy Produce with Proteins: Making Food Choices Count and 10/24/21 Sunday Strategy Avoiding Plant-Based Pitfalls and Wrap Up.

Step 3:  Register for optional add-ons of 4 Cook with Libby and 3 Sunday Strategies sessions.  You will be sent a special access code for entering each live program.  The recipes, ingredient list and related information will arrive in your inbox about a week before each program. This package of additional cooking and strategizing sessions  is only $35! Even if you can’t attend these sessions live, you will have access to the recordings.

Step 4: Engage, share your favorite recipes and have fun!!

Hourly Schedule

Week 1: Va-Va-Veggie Varoom

4:45 PM - 5:15 PM
Wednesday 9/22/21 Kick Off FREE
Kick off the 5-Week Challenge to Eating More Plant-Based with Libby and the Dig In Eat Up Community!
12:15 PM - 12:30 PM
Thursday 9/23/21 Cook with Libby FREE
Add Va-Va-Veggie Varoom to Your Favorite Foods!
10:30 AM - 10:45 AM
Sunday Strategies 9/26/21 FREE
Produce with Proteins: Making Food Choices Count.

Week 2: Whole Grains Got It

12:15 PM - 12:30 PM
Thursday 9/30/21 Cook with Libby
Patties, Puffed and Pilaf: New Ways to Enjoy Whole Grains
10:30 AM - 10:45 AM
Sunday Strategies 10/3/21
Long-Living with Ancient Grains

Week 3: Little Legumes Big Protein

12:15 PM - 12:30 PM
Thursday 10/7/21 Cook with Libby
Transforming Little Legumes into Big Flavor
10:30 AM - 10:45 AM
Sunday Strategies 10/10/21
Libby's 25 Ways to Sneak, Disguise and Showcase Beans. Let's Make It 50!

Week 4: Resizing Animal Proteins

12:15 PM - 12:30 PM
Thursday 10/14/21 Cook with Libby
Center Plate: Alternative Plant-Based Proteins
10:30 AM - 10:45 AM
Sunday Strategies 10/17/21
Protein for Dessert

Week 5: Go Nuts and Seeds

12:15 PM - 12:30 PA
Thursday 10/21/21 Cook with Libby
Sauce It Up Using Nuts and Seeds
10:30 AM - 11:00 AM
Sunday Strategies 10/24/21
Avoiding Plant-Based Pitfalls and Wrap Up