It’s a Lunch Date: Wear Red and Eat Your Cholesterol Down

“Sexy” is never used to describe fiber.  However, affairs of a healthy heart have a mind of their own.  How much fiber do you need?  What kinds of fiber help lower cholesterol?  How can we make fiber-rich foods as seductive to our pallet as they are good for our heart?

Cook along or sit back and relax for this Facebook Live event!  Register to join the Dig In Eat Up Community group.  It’s FREE! This is a private group for participants of my various challenges, cooking classes, and other events.

The recipe will be posted the week before the event as well as delivered directly to your inbox.