It’s a Lunch Date: Wear Red and Eat Your Cholesterol Down

It’s a Lunch Date: Wear Red and Eat Your Cholesterol Down

“Sexy” is never used to describe fiber.  However, affairs of a healthy heart have a mind of their own.  How much fiber do you need?  What kinds of fiber help lower cholesterol?  How can we make fiber-rich foods as seductive to our pallet as they are good for our...
Get Pro on Prebiotic Pears

Get Pro on Prebiotic Pears

A month of celebratory food and drink can play havoc with gut health. Protect your gut biome with prebiotic care with pears! (Don’t like pears?  Alternatives are the spice of life—we’ll talk about those too.) Cook along or sit back and relax for this Facebook Live...
Can Comfort Carbs Fit Your Health Goals?

Can Comfort Carbs Fit Your Health Goals?

This time of year, comfort foods rule, but who can afford to give up of high-quality nutrition?  Your health is more important than ever!  As I think about February, three areas of health take focus.  Strong Immunity: If you’re like me and want to stay well from...