It’s a Lunch Date: Wear Red and Eat Your Cholesterol Down

It’s a Lunch Date: Wear Red and Eat Your Cholesterol Down

“Sexy” is never used to describe fiber.  However, affairs of a healthy heart have a mind of their own.  How much fiber do you need?  What kinds of fiber help lower cholesterol?  How can we make fiber-rich foods as seductive to our pallet as they are good for our...