5-Week Challenge to Eating More Plant-Based

5-Week Challenge to Eating More Plant-Based

Come on, and join me. I know you’ve been wanting to explore the plant-based path a little or a lot. And surprise– plant-based eating can still include meats, poultry, fish and dairy, if you choose. My 5-Week Challenge to Eating More Plant-Based will guide...

Does Eating Nuts Make You Fat?

I hear it all the time, “Eating fat make you fat.”  But is it true? If you have been avoiding tasty walnuts, peanuts, almonds and pistachios because they have too much fat, read on! At the Heart of Nuts The main type of fat in most nuts is polyunsaturated fat, a type...