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Welcome! I'm

Libby Mills

As a registered dietitian nutritionist, I'm here to translate science into better choices everyday people can make in their everyday lives.

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I can help!

My Dig In Eat Up philosophy teaches you how to incorporate high-quality nutritious food into your daily diet – without sacrificing flavor or adding more stress to your life!

Eating more plant-based is more than just eating more fruits and vegetables, and it doesn’t have to eliminate meats, poultry, fish, and seafood (unless that’s what you want)! 

As a registered dietitian nutritionist, I am an expert in the science and understand that every individual has different nutritional needs and preferences. I would love to work with you and start you on your journey to “Dig In Eat Up!”

"Libby has helped me in more ways than I can count. She advises me with everything regarding nutrition and helps me maintain a healthy life style. She helps me with food shopping, helps me to make the right/ healthy choices. And I have learned by preparing her wonderful recipes, which are always intriguing and delicious."

Mission Fanatical: your success and health is MY passion!

With a foundation in science, I started my private practice to be YOUR registered dietitian, so that you can quit struggling with conflicting information and wasting time piecing together your nutrition.

Through my extensive education, I learned how to read the research and translate the science into better choices everyday people can make in their everyday lives.  

Starting with quality ingredients, whole foods, and a zealous quest for flavorful and delicious food, I have discovered that eating healthy can still taste REALLY good – and I’m here to share my secrets with all of you!

I hope you take some time to learn from me through the vast resources provided on my website – and most importantly HAVE FUN while you Dig In Eat Up!


Listen to my weekly podcast, "Libby's Luncheonette", where I deliver home cooked conversations, eats and tips that focus on our local food system and how sustainable choices can positively affect our personal, community and ecological health and well-being.

Cooking Videos

Cooking is one of my biggest passions, and I love sharing my recipes, tips, and tricks with the world. Learn how to prepare your nutritious meals in a new and exciting ways.


Keep up with the latest nutrition trends, get delicious new recipes, and learn about a wide array of other topics.

"This was the most in-depth conversation I have had about sharing my own eating habits; it was hugely beneficial - particularly shining a light on some of the areas/moments where I'm inconsistent or not managing things well.
I walked out of our meeting this morning feeling even more mindful, energized, and ready to reinforce healthy habits."
Kyle S.

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