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Whether you are a seasoned, recreational or want-to-be cook, you’ll find a plate full of healthy inspiration in my blog.  Linking to videos, podcasts, recipes and cooking classes, you’ll always find engaging, hands on ways to join the fun.  Always evidence based, you can trust what you find here to help you make the best decisions for your and your family’s health and wellbeing. And, because I’m writing the book, don’t be surprised by an optional splash of craft beer here and there.

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Gilled Corn with Thyme

This is one of my all-time favorite ways to make corn.  Start with sweet corn and fresh picked thyme.  IT’S THAT SIMPLE.I‘m always tossing dinner on the grill because it’s quick and keeps the kitchen cool.  Plus, I love being outside!  And it seems this time of year,...

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Refresh, Hydrate and Be Happy with Sweet Peach Iced Tea

My favorite time for iced teas is in the peak of heat on hot summer afternoon. More often than not, I’ll sip iced tea at the patio table while working on my laptop. But iced tea is extra special when a neighbor or friend comes by and I get to take a break, relax and refresh. When you drink tea, you have to be happy. No worrying allowed!

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Corn Crab and Tomato Salad and Basil Summer Salad

Quick…what are your favorite flavors of summer? So many I know, but three are at the heart of summer cooking – tomatoes, corn and basil. Love ‘em! In season and as fresh and local as your back yard garden, or at least your nearest farmers market, these flavors are also good for your heart!

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Katherine Skovira’s Vocal Health Tips for Health Through the Holidays (and beyond!)

Have fun singing! The voice is meant to be used – it is a strong, well-made and miraculous instrument, and just as you “play” the piano, “play” with the voice, the airstream, and the music – you are meant to play with the voice! No two people have exactly the same mechanism, meaning the voice is an essential part of your identity and individuality, so people want to hear you!

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Afternoon Pick Me Up

Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.    

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