Eat a Cranberry Day and Keep GERD Away

Eat a Cranberry Day and Keep GERD Away

We often hear what not to eat, but what foods can you eat to prevent acid reflux?  And what’s a quick way to make these foods into a tasty lunch? Cook along or sit back and relax for this Facebook Live event!  Register to join the Dig In Eat Up Community group.  It’s...

Save Room for Pumpkin Pie

What a shame… to pass on the pumpkin pie. What’s Thanksgiving without it?  And yet, this year millions will over feast and pass on our country’s crowning jewel to Thanksgiving traditions – pumpkin pie. And, understandably.  When eating 2,000 to 4,500 calories in...