Does Eating Nuts Make You Fat?

I hear it all the time, “Eating fat make you fat.”  But is it true? If you have been avoiding tasty walnuts, peanuts, almonds and pistachios because they have too much fat, read on! At the Heart of Nuts The main type of fat in most nuts is polyunsaturated fat, a type...

Afternoon Pick Me Up

Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.