10 Nutrition Mind Set Resets

10 Nutrition Mind Set Resets

Could some nutrition practices be doing your health a disservice? Sometimes, it’s all in your head. Literally. Inevitably, when I talk with people, we may be in the middle of talking about pineapple upside down cake, and there it is!  They tell me about what...
A Case for Growing Your Own

A Case for Growing Your Own

Usually my grocery bill is pretty predictable.  But is seems over the last month I’ve been spending more money on food.  The cost of food got me wondering if home gardening  might actually make my food dollar stretch further. Food Costs At first I though, maybe I am...