Can Comfort Carbs Fit Your Health Goals?

Can Comfort Carbs Fit Your Health Goals?

This time of year, comfort foods rule, but who can afford to give up of high-quality nutrition?  Your health is more important than ever!  As I think about February, three areas of health take focus.  Strong Immunity: If you’re like me and want to stay well from...

Does Eating Nuts Make You Fat?

I hear it all the time, “Eating fat make you fat.”  But is it true? If you have been avoiding tasty walnuts, peanuts, almonds and pistachios because they have too much fat, read on! At the Heart of Nuts The main type of fat in most nuts is polyunsaturated fat, a type...

Gilled Corn with Thyme

This is one of my all-time favorite ways to make corn.  Start with sweet corn and fresh picked thyme.  IT’S THAT SIMPLE. I‘m always tossing dinner on the grill because it’s quick and keeps the kitchen cool.  Plus, I love being outside!  And it seems this time of year,...